Искусство отдыха. Как качественно отдыхать в эпоху вечной занятости



Пора признать: наши списки дел никогда не закончатся, а за очередным дедлайном последует новый. Клодия Хэммонд предлагает не испытывать чувство вины за каждую передышку, а выдохнуть, отпустить лишнее и попробовать уделить время самому важному: себе. Устраивайтесь поуютнее, выбирайте любой (или все сразу) из десяти легких и приятных способов вернуть себе силы. Эта книга поможет вам переосмыслить отдых и то, какое место он занимает в вашей жизни, подскажет, какой способ достичь покоя и умиротворения может подойти именно вам. В формате a4.pdf сохранен издательский макет.

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1. Предисловие
2. Суть отдыха
3. «Тест на отдых»
4. 10. Познать себя
5. Путь к абсолютному покою
6. Осознание доказательств
7. Самосознание каждый день
8. 9. Телевизор
9. ТВ как транквилизатор
10. Социальная смазка
11. Потраченное впустую время
12. Делает ли телевизор нас несчастными, нездоровыми и асоциальными?
13. Достижение правильного баланса
14. Беспокойность состояния покоя
15. Темные углы сознания
16. Во славу грез
17. В одной ванне с 18 000 других людей
18. Без усложнений
19. Ванна как панацея
20. В тихом омуте черти водятся
21. Ничто и что-то новое
22. Замедляя шаг
23. Отдых от усталости?
24. Отдых от сидения
25. Считая каждый шаг
26. 5. Не делать вообще ничего
27. Я сова и горжусь этим
28. Берем тайм-аут
29. Прогрессирующая релаксация
30. Как не делать (почти) ничего
31. 4. Музыка
32. Громко или тихо? Томно или лихо?
33. Одному или с друзьями?
34. 3. Я хочу побыть один
35. Один или одинок?
36. Уединенный или одинокий?
37. Достижение баланса
38. Отдых в одиночестве
39. Окунаясь в природу
40. Комната с видом из окна
41. Born to be wild
42. Отвлечение от волнений
43. Мягкое очарование
44. 1. Чтение
45. Книга на сон грядущий
46. Взгляд глазами библиофила
47. В бегах от самих себя
48. В обществе хорошей книги
49. Осторожно, спойлеры!
50. Рецепт идеального отдыха
51. Благодарности
52. Примечания
53. Примечания
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